Dealing With a Gambling Disorder
Although most people gamble occasionally, a small number of individuals develop a gambling disorder, characterized by persistent and serious involvement in gambling that causes substantial distress and impairment. Problem gambling can damage relationships, erode employment and academic performance, cause health problems and even lead to bankruptcy or suicide. It disproportionately affects people with low incomes who may have more to lose than gain from a big win. It also can aggravate existing mental health conditions such as depression, anxiety and suicidal ideation.
Gambling involves placing a bet on a random event with the intention of winning something of value, such as money or goods. In order to be considered a gambling activity, the following three elements must be present: consideration, risk and a prize.
Most forms of gambling are regulated by governments, and some are legal in many countries around the world. Some of these forms are casino gambling, lottery games, online gaming, video games with gambling elements and sports betting. People of all ages can now place bets, including children as young as eight years old. This has led to a greater degree of public and private involvement in gambling, with many countries now having a close relationship between government and gambling organizations.
While most people who gamble enjoy the experience, a smaller subset becomes seriously involved in gambling to the point of becoming dependent on it. It is this group that needs help.
The most important first step in dealing with a gambling problem is acknowledging that one has a problem, which can be difficult for people to do. It takes tremendous courage and strength to admit a gambling addiction, especially when it has resulted in financial loss and strained or broken relationships.
Once a person has admitted they have a gambling problem, there are several ways to seek treatment. Some individuals are able to stop gambling on their own, while others benefit from psychotherapy, which is a form of talk therapy conducted by a licensed mental health professional, such as a psychologist or clinical social worker. Some types of psychotherapy include cognitive-behavioral therapy, interpersonal therapy and schema therapy.
Some research suggests that some people are genetically predisposed to addictions. Certain genes can influence brain function, influencing how individuals process reward information and control impulses. Some studies have also found that people with certain traits are more prone to gambling addiction, such as those with an underactive brain reward system or who are impulsive.
Other factors that can contribute to a gambling problem include a lack of social support, family dysfunction, substance misuse and an inability to cope with stress. People who are struggling with a gambling addiction should try to reduce risk factors, such as using credit cards and other loans, and avoid using gambling venues to socialize. They should also find other recreational activities and hobbies to keep themselves busy. In addition, it is a good idea to find a trusted friend or family member with whom they can discuss their issues.